Services
What Do We Offer?
As your life coach, we help you reduce stress, find clarity, and build confidence.
Group Coaching Program: The Burnout to Balance Blueprint
Grow in a supportive, like-minded community setting.
This program focuses on Natural Stress Reduction for the Burnt Out Professional Woman
Weekly virtual group coaching calls
12-week online program designed to help you understand and manage stress in a healthy, sustainable way
We’ll explore various techniques and strategies that will help you reduce stress and improve your overall well-being
Lower cost per week/session, high impact
1:1 Coaching Package: Clarity & Goal Setting
Get unstuck and uncover exactly what’s holding you back. Focused sessions to define goals that actually feel aligned.
Virtual personalized coaching calls
45-minute deep-dive weekly sessions
Identify blocks and blind spots
Set meaningful short-term goals
Package of 3 week/sessions (Cost: $598)
Group Coaching Program: The Burnout to Balance Blueprint
Grow in a supportive, like-minded community setting.
This program focuses on Natural Stress Reduction for the Burnt Out Professional Woman
Weekly virtual group coaching calls
12-week online program designed to help you understand and manage stress in a healthy, sustainable way
We’ll explore various techniques and strategies that will help you reduce stress and improve your overall well-being
Lower cost, high impact
1:1 Coaching Package: Clarity & Goal Setting
Get unstuck and uncover exactly what’s holding you back. Focused sessions to define goals that actually feel aligned.
Virtual personalized coaching calls
45-minute deep-dive session
Identify blocks and blind spots
Set meaningful short-term goals
Package of 3 sessions
Testimonials
Trusted by Our Clients
"My coaching with Alex was powerful. There was an area of my life where I was over-giving of my energy, time and mental bandwidth. She listened with intentionality and compassion, and asked gentle probing questions. She reminded me that I was abundant, that I had options (plenty of them), and that I didn't need to live small and afraid. Alex helped me to remember who I was. She reminded me that bravery and courage lives in me ... that I can trust myself and rest in the process."
Lexi P.
"The Lighter Lifestyle Hub has been a lifeline during overwhelming and stressful times. Intuitive and supportive, it helped me find clarity, de-stress, and gradually move past burnout. The guidance and tools offered created a sense of calm and focus when I needed it most. I feel lighter, clearer, and far more resilient thanks to this incredible resource."
Mardi B.
"Alex has been a true guide during overwhelming and stressful times — helping me find clarity, de-stress, and move past burnout."
Cookie B.
FAQs
Frequently Asked Questions
What services do you offer?
We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.
How do I get started?
Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.
Do you offer virtual sessions?
Yes! All coaching sessions are held virtually, so you can join from anywhere in the world.
How often do sessions take place?
Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.
How long is each session?
Sessions typically last 45 minutes, depending on the plan, allowing time for deep conversation, reflection, and action planning.
Is coaching confidential?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer payment plans?
Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.
What’s your cancellation policy?
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.
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